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Spring Health Tips

It’s only a few months into a new decade and we have had a very extraordinary start to 2020. There has been a trio of fierce hurricanes back to back and abnormally high levels of rainfall resulting in destruction and widespread flooding. I began to wonder if we’d see any sunshine at all. Now we…

TO TAKE OR NOT TO TAKE SUPPLEMENTS

I’m a big believer of ‘prevention is better then cure’ and that keeping healthy should reduce time spent with your doctor. With my extensive experience on hospital wards I often see patients who are so highly over medicated that just carefully optimizing their drug regime instantly improves their medical condition and wellbeing. But rather than taking…

5 TIPS TO KEEP YOUR EYES HEALTHY

Bedtime reading in my home is a magical time filled with unicorns, David Walliams, and that socialite but slightly narcissistic kitty wearing a pink bow at a jaunty angle. To my surprise my 6 year old princess veers from her usual selection with a return to the classics and I finally get to reprise my…